Bliss Gentle Yoga + Meditation Saturdays
10:30 am - 11:30 am
Upcoming Dates:
Sat April 5, 12, 19, 26.
Sat May 3, 10, then resuming
Sat June 14, 21, 28.

Location: 
This community class is held in a private studio space in a central location.  Please contact Bliss to sign up, as space is limited, and for location and more details.  Drop-ins welcome (space permitting).

Description:  This is a gentle class combining yoga, breathwork, and some guided meditation (we explore various meditations). Suitable for beginners & all levels.
Please bring: a mat/blanket, water bottle, and wear comfortable layers.

Cost:  $10 - $20 per class sliding scale. Payable via etransfer, PayPal (see below) or cash.
All welcome. ☺️

Bliss Meditation
10:30 am - 11:30 am
Upcoming Dates:
See 'Gentle Yoga + Meditation' class dates.

Location: 
A community class held in a private studio space in a central location.  Also, please contact Bliss to arrange a session, and for other details..

Description:  Meditation is one of the simplest pathways to cultivate deep presence and calm awareness. Meditation offers clarity, insights, grace, and wonderful health benefits.  Bliss Meditations may include:

• simple meditation on the breath,

• mudra meditation,

• loving-kindness meditation,

• silent mantra meditation,

• healing meditation,

• lying down guided relaxation and visualization journey.

Suitable for beginners & all levels.
Please bring: a mat/blanket, water bottle, and wear comfortable layers.

Cost:  $10 - $20 per class sliding scale. Payable via etransfer, PayPal (see below) or cash.
All welcome. ☺️

Bliss Private Sessions
Bliss Private Guidance Sessions support you in tuning in, healing, releasing, and expanding into your fuller potential!  Be a beautiful expression of the unique light flowing through you! 💗 ☺️ 🌈

Bliss offers insightful, empowering guidance sessions using Hawaiian Ha Breath healing (more information below), guided meditation, intuitive art, intuitive readings, and other pathways, to help you open, release, transform, and empower yourself to live a more authentic and inspired life. 

"I am honoured to be a bridge and a guide, to support expanded awareness, creativity, love, peace, transformation and JOY!"  😊 
Irena Bliss

Experience the powerful wisdom and healing grace of a Hawaiian Ha Breath session... a powerful avenue for change. 
Please note:  Women clients only.

What is Ha Breath? -  With the power of intention and the use of the breath, a Ha Breath session allows you to move through an emotional evolution, creating greater clarity, freedom, love, peace and well-being. Ha Breath supports healing and release of old blocks and baggage; expansion and raising of energy / vibration, and evolution into greater clarity, insight, freedom, love and peace. You will be held and guided in a safe sacred space and a nurturing powerful experience.
No previous experience necessary.  Note: Please ensure 4h of time is available for a session. Women clients only.   

Please contact Bliss with your inquiries and to book a session.