Earth is to teach us the Power of Now, of dwelling in 'Enough' in the Now. Practice feeling ‘enough’ in any moment, and especially within yourself, feel “I am Enough”. 💗 Practices like meditation and being in nature are very helpful. When we dwell in the power of Now, we shift from Survival consciousness to Creation, and are able to flow with the opportunities that arise in any moment. We also remember the true nature of this beautiful Earth and Source Consciousness - an energetic signature of unconditional love and caring.
As we simplify and become more present, we can flow in more light, graceful and co-creative inspired ways together, to support all life in thriving!
This Intuitive Art Meditation supports coming home to the deeper aspect of who we are. In this meditation we will enjoy tuning in, and using art to intuitively reflect the beautiful expression of the light, source, spirit flowing through us. Intuitive art helps to cultivate greater self-awareness, and connects us to our feelings, dreams, inspiration, our spirit. It can be helpful to move through challenges & difficult emotions, and expands a sense of gratitude, joy and meaning in our lives. I like to share intuitive art as a nurturing, honouring, self-loving experience, supporting greater awareness, clarity and peace.
It is so helpful to build a caring circle around us - a circle that is supportive, encouraging, understanding, and kind. Allow the hub of this circle to be the relationship you have with your own being and spirit. As people we are always part of the beautiful circle of all life on Earth. We are naturally meant to ‘flock’ together in good ways, and to be interconnected beings.
Relationships are like flowers in the garden of life... 💗
A caring circle can bring a wonderful sense of family, and provide a safe, unconditional space to express, to share, to learn, to heal, to love, and to grow.
Humility tunes us to the energy of our broader source consciousness, which is receptive, wise, accepting, unconditionally loving, and seeks harmony with all life. It also allows us to deeply accept what is, and from that space to move forward in inspired, good ways.
Enjoy the practice of humility, and surrender into soul space… it yields wonderful benefits of healing, peace, understanding, well-being, compassion, grace and unconditional love. With humility and surrender we are better able to tune to and listen to our inner guidance, and to flow with it in inspired ways! 💗 🌈 😊
Source is our true nature and feels like Unconditional Love! 💗 Let yourself cultivate a relationship with source (spirit, consciousness) every day. Our breath is a simple gateway to connect more deeply to source. Mother Earth also reminds us of the benevolent consciousness we are always connected to.
Healing is a natural process that allows us to renew and regenerate ourselves, and to come home to the essence of our spirit - an embodiment of love, well-being, peace and joy! 💗 Evolution is a part of healing. As we heal, we evolve beyond limiting beliefs, structures, and ways of thinking and being, and open into the expansive pure potential of our spirit / source consciousness. Be compassionate with self and others on your healing journey. May you continue to renew yourself and allow your Being to flourish.
Be a universal human being on Earth. We are all reflections of the One consciousness that flows through us, and expresses as love, peace, joy, complete well-being, and harmony with all life. We must learn how to participate with this source consciousness and our beautiful Earth Mother, to co-create in ways that support all life in thriving here. 💗 🌈.
When we return to the circle we recognize we are All One, and that all beings have value in the interconnected web of life. Let’s allow good relationship to be the intention with which we live every day. 💗 When we embody an energy that is interconnected, interdependent, and seeks the good of the whole, we also naturally support our own well-being. Let us restore the circle… beginning with our own being, and let us live in harmony and balance with all life on Earth again.
When we know life as Energy first 😊 we become more aware of and responsible for our own energy every day. Our predominant energy field greatly influences our life experience. Some simple daily practices help to guide us 'home' (again and again : ) to our loving source, spirit, consciousness. Learn to master your Energy every day and enjoy life as a flowing dance! 💗 😊
It’s so helpful to ‘re-mind’ ourselves every day – to align our mind in service of our heart or spirit, and the feeling tone of unconditional love, appreciation, humility, unity, and creativity! Enjoy some simple daily practices that support this ‘re-minding’. 💗 😊
When we slow down we’re able to become present, to listen to our inner guidance, and to tune to the river of source that flows through us. 💗 😊 When we slow down we can access a powerful, creative ‘flow state’! Happy slowing and flowing! 🌈 😊
Love and take care of Mother Earth. 💗 😊 🌱 Share thanks and appreciation to her every day. Reflect on how you can give back more to Mother Earth. Live simply. Live Aloha ʻĀina, Mālama ʻĀina.
Know more is possible in life! Allow yourself to dream, to expand, to grow, to create! 💗 😊
When we follow our fun, we allow and follow our true nature! When we follow fun we’re in a positive, receptive state of mind, and align with experiences that naturally energize and enliven us! Have fun today. 💗 😊
Share loving kindness with yourself and others. 💗 😊
Connect to the loving energy of heart light, and dwell in complete well-being. 💗 😊
This practice includes gentle yoga poses , primarily seated, that help to lengthen and open the body. Enjoy a full, easy breath during your practice. Note: Please only do physical activity that’s suitable for you, and/or consult a healthcare provider. Namaste. 💗
Welcome to Greeting the Sun Salutations! 😊 This practice shows progressive variations of 6 Sun Salutations, Surya Namaskar A.
Note: This practice is for experienced yoga practitioners. Only do suitable activity for you and consult a healthcare provider. Namaste 💗
Join me for a simple short Bliss Yoga flow by the river. 😊 If you're able to practice outdoors please do, as we're always energized and uplifted when we connect to Mother Earth. Let yourself bask in appreciation of the day, and your unique spirit and body! 💗
Enjoy some simple breath practices with gentle stretches and a short seated breath meditation. 💗 The swallows also joined in. 😊
Sharing this standing yoga practice. Dedicated to Orange Shirt Day and #EveryChildMatters 💗
Enjoy a powerful “I am Loving Awareness” mantra meditation, that amplifies the unconditionally loving field of awareness within ourselves, and interconnects us with all life. 💗 😊
Mahalo, thank you Ram Dass, who always encouraged “love everything”. With love we return to wholeness and unity, and feel All One. Namaste.
Be an Earth Steward. An Earth steward has responsibility to take care of Mother Earth for the well-being of all life and the thriving of future generations! We have much restoring work to do in this modern era. As we simplify our choices, we begin to see life in a more holistic or whole perspective, meaning how can we support the well-being and thriving of the whole? Commit to 3-5 daily choices that will lighten your footprint and better take care of and give back to the Earth. Let us live Aloha ʻĀina, Mālama ʻĀina… love and take care of Mother Earth. 💗
Join me in standing in solidarity with Indigenous peoples/nations on the lands where we dwell. To be an ally means we open our minds, our hearts and become more informed. And, we demonstrate a responsibility to playing our part in Truth and Reconciliation. To become more informed, choose Indigenous-led teachings, books, films, gatherings, and social justice action. Being an ally requires that we be willing to take consistent action (for justice and Land Back), to be humble and willing to listen, and to work to restore relationships in good, respectful ways. 💗
Let us love and take care of beautiful Mother Earth 💗 and promote harmony and balance with the circle of all life.
Enjoy movement that's suitable for your body, and the union of body, mind, heart/spirit. 🙏 💗 😊
Sharing insights to expand energy awareness, unconditional love, joy, creativity, balance, and peace! 😊
Sharing guided meditations to expand awareness, peace, clarity, love and well-being. 💗 😊