Meditation & Energy Awareness
Meditation
Meditation is one of the simplest pathways to experiencing deeper presence and awareness in the now, and has wonderful health benefits. 😊
We can all benefit from a very simple breath meditation:
- become still and gently close your eyes,
- take several full, deep breaths,
- relax the belly, and simply focus on your breath moving in and out of the body.
We can practice this simple breath meditation every day for a few minutes, and whenever we're feeling rushed or anxious.
Meditation returns us home to our spirit, or broader consciousness, a space of ease and possibility, and shifts us from 'survival' to 'creation' focus.
Come home to...peace... love... ease.
When we quiet the mind, the soul speaks...
Enjoy the benefits of a simple, powerful meditation practice.
Bliss Meditations explore: simple meditation on the breath, loving-kindness meditation, healing meditations, mantra meditation, mudra meditations, as well as other guided relaxation/visualization journeys.
Read what some Bliss clients have to say.
Bliss Guided Meditation sessions include simple seated as well as lying down guided meditations. No experience is necessary. It's suggested to wear comfortable clothing, and have an extra layer and pillow handy.
Note: Sessions are currently being held online.
Energy Awareness
Energy awareness is one of the benefits of meditation (we may also consider ‘energy’ as presence, consciousness, source, spirit, soul, god light, or the quantum coherent unified field).
Irena Bliss is inspired to share experiences, teachings and insights that strengthen the connection to our inner guidance and expand energy awareness. Practically speaking, when we change our energy we change our life!
When we access our full soul power and practice energy alignment, we live a life that feels easier, more inspired, creative and fulfilling! We're being invited at this time on Earth to step more fully into our power and truth, to shift from 'fear/survival' to 'creation' consciousness, and to live aligned with our soul's calling! We're meant to dwell primarily in love and harmony here. 😊
Bliss offerings that support expanded energy awareness include: Bliss Guided Meditation, Private Guidance sessions, Hawaiian Healing sessions, Bliss Energy Workshops, Bliss Soul Power Workshops, Intuitive Art sessions, Bliss Dance, and more. Learn tools and practices that you can apply in everyday life to feel more empowered, creative, joyful, and resilient with yourself, your relationships, and your purpose.