Meditation & Energy Awareness

Meditation is one of the simplest pathways to experiencing deeper presence and awareness, tuning to our Spirit or broader consciousness, and has wonderful health benefits. 😊

We can all benefit from a very simple breath meditation:

• become still and gently close your eyes,
• take several full, deep breaths, 
• relax the belly, and simply focus on your breath moving in and out of the body.  

We can practice this simple breath meditation every day for a few minutes, and whenever we're feeling rushed or anxious.  With a regular meditation practice we become more buoyant, resilient, and feel connected to all life.  Meditation brings us home to our spirit, or broader consciousness, a space of ease, possibility and deep connection, and shifts us from 'survival' to 'creation' focus.

When we quiet the mind, the soul speaks... 

Enjoy the benefits of a simple, powerful meditation practice.  

Bliss Meditations explore: simple meditation on the breath, loving-kindness meditation, healing meditations, mantra meditation, mudra meditations, as well as other guided relaxation/visualization journeys.  

Read what some Bliss clients have to say.

No experience is necessary. It's suggested to wear comfortable clothing, and have an extra layer and pillow handy. 

Energy awareness is one of the benefits of meditation (we may also consider ‘energy’ as spirit, source, consciousness, soul, god light, or quantum coherent unified field).
 

Irena Bliss is inspired to share experiences, teachings and insights that deepen the connection to our inner guidance and expand energy awareness. Practically speaking, when we change our energy we change our life.  It's helpful to understand that we are Energy first, and that we all have access to this deep wisdom within and with Mother Earth.  The energetic signature of our Spirit is unconditional Love and caring. 💗

With awareness and practice, we can tune to our fuller soul power and live a more authentic, fulfilling life that feels easier, more inspired, creative and joyful!  We're being invited at this time on Earth to step more fully into our power and truth, to shift from 'fear/survival' to 'creation' consciousness, and to live aligned with our soul's calling!  We're meant to dwell primarily in love, beauty and harmony here. 😊

Bliss shares many offerings to support expanded energy awareness, peace, ease, and well-being, including: Bliss Guided Meditation, Private Guidance sessions, Hawaiian Healing sessions, Bliss Energy Workshops, Bliss Soul Power Workshops, Intuitive Art sessions, Bliss Dance, and more. Learn tools and practices that you can apply in everyday life to feel more empowered, creative, joyful, and resilient with yourself, your relationships, and your purpose.