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Bliss Yoga + Dance + Meditation...
Meditation Yoga Bliss Dance Soul Journeys / Bliss Energy / Soul Power
Restorative Kids Yoga Eye Yoga Natural Movement Pathways
Hoop/Yoga Chair Yoga Seniors Yoga Partner Yoga Prenatal Yoga
Yoga for Tennis/Runners Workplace Yoga Yoga in the Park Hawaii/Retreats
View Current Schedule Bliss Youtube *View videos  
   
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Flows at your convenience!
Learn more about Bliss Yoga+ offerings
and read some client testimonials...

Bliss Guided Meditation

Guided Meditation & Journeying Circle
Enjoy cultivating s p a c e and coming 'home' to greater peace, love and ease,  through meditation and guided visualization/journeying. Irena creates a safe nurturing experience. No experience necessary.

See current schedule.

Email Irena or call 416 594 0004
for more details.

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Bliss Restorative Yoga


Restorative Yoga
& Meditation Workshop

Enjoy 'coming home' to greater peace, love and ease, with restorative yoga and meditation - a deep release on all levels.
A heavenly combination : )

See current schedule.
Email Irena or call 416 594 0004
for more details.

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Bliss Yoga - Hatha/Flow/Yin/Yang

Bliss Yin Yoga

 

Yoga Classes -
Hatha/Flow/Yin/Yang Yoga

Irena creates an eclectic and nurturing blend of yin and yang energies in the yoga class, to support expansion, strengthening, letting go, and clearing of the body and mind.

See current schedule of Bliss Yoga.



More on Yin Yoga...
Yin yoga supports a deep therapeutic release in the physical and emotional bodies. These relaxed, longer-held floor poses stimulate the movement of energy (chi) in the body, stretch the connective tissue, and increase mobility in the joints.

Email Irena or call 416 594 0004 to book a Yoga class/private session.

Bliss Private Yoga Sessions

Private (& Skype) Bliss Yoga
Private & Group Sessions
Enjoy Bliss Yoga, Meditation, Dance/Natural Movement and more in the privacy of your own home.

I am happy to offer Private (in-person) and Skype Sessions for Bliss clients seeking more personal attention and development in: meditation, yoga, natural movement, dance, and more. The focus is on long-term sustainable solutions for your mobility, health and happiness!  with love, Irena

Please email Irena or call 416 594 0004 to arrange a private session.

Skype Classes: With an internet connection, a paypal account, and a webcam, it is easy to set up a skype video yoga session together. You would simply need a space for you and your mat : ) Please email Irena to arrange a session.

 

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Bliss Soul Dance... Dance, Meditation, heArt with Irena

 

Experience Bliss Dance warmup flow
Enjoy 5 minute guided Bliss Dance


 

Bliss Dance
Enjoy a beautiful soul journey...

Join Irena as she weaves a journey of conscious dance, guided meditation and intuitive art, to help you soften, open and free your body, mind and spirit!

There will be an opening circle and guidance as needed, to support your movement practice. Each class may have a unique theme with a guided meditation, warm-up flow, energy & movement explorations, intuitive art, and dance wave (in the spirit of conscious, expressive, ecstatic dance).

Through this beautiful practice, we experience a sense of release and coming home to our true nature - love, peace, joy, and ease. Learn more>

Please wear comfortable clothing and dance barefoot if possible. Please bring a journal (may be used) and a reusable drinking water container.

Stay tuned for more Bliss Dances.
See current schedule.


Read client testimonials.

“Dance is the hidden language of the soul” (Martha Graham)

Email Irena or call 416 594 0004
for more details.

 

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Bliss Soul Journey, Soul Power Workshop

Bliss Energy Workshop

 

Soul Journey / Soul Power / Bliss Energy Workshops

Soul journeys to help you expand in ease & joy! : )

Learn to listen to and trust your inner guidance, and to understand and align your energy/vibration to live a life that feels easier, happier and more fulfilling!

Learn tools and practices that you can apply everyday to feel more empowered and at ease in your life and your relationships. This is an experiential workshop that may weave in guided meditation, conscious movement, intuitive art, journaling, along with energy principles and practices. We can all raise our vibration to live happier, more fulfilling lives : )

Please bring a journal and pen, and your reusable drinking water container. All other supplies are provided. No experience is necessary for this nurturing guided soul journey.

Email Irena or call 416 594 0004 to arrange a Bliss Soul Journey.

Also see Bliss Dance.

View current schedule.

 

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Bliss Movement with Irena

Natural Movement Pathways

Reclaim and feel the ease of simple, natural movement pathways. No experience is necessary. Please wear comfortable clothing.

Knowledge of these natural movement pathways is so helpful in moving with more ease and comfort- at home, in the workplace, and while walking or enjoying hobbies and other sports / dance activities. Join me in exploring these 'long-term movement solutions' that honour our body's individual needs.

Also see Bliss Dance.

Email Irena or call 416 594-0004 to book a session and for more details.

 

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Bliss Yoga for Kids
Bliss Yoga for Kids

 

Kids Yoga / "Yoga + Art"

Irena offers Kids Yoga, Teen Yoga, and Family Yoga (parent & child) classes, as well as Kids Yoga (Birthday) Parties, and "Yoga + Art" offerings.

Yoga connects children to themselves, each other, and nature in healthy ways! This creative movement and breath awareness allows them to feel more balanced, focused and at ease, and provides them with valuable tools for life.

Irena combines yoga, meditation, as well as colouring/art for unique Yoga + Art experiences.

Email Irena or call 416 594-0004 to arrange a fun & healthy experience for kids of all ages!

See Irena in the local paper : )
Read some client testimonials.

 

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Bliss Eye Yoga

 

Eye Yoga
Eye yoga is a restorative practice that includes relaxation of the muscles surrounding the eyes as well as intentional movement of the eyes, serving to reduce eye strain, improve focus, and support our natural eyesight.

Email Irena or call 416 594-0004 to arrange a Eye Yoga session.

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Bliss Chair and Seniors Yoga

 

 

Chair/Seniors Yoga

Irena teaches Chair and Seniors Yoga programs for students of all ages!
Please email or call 416 594-0004 for more information and to arrange a session.

 

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Bliss Partner Yoga

 

 

Partner Yoga
Bliss offers partner yoga classes and custom couples partner yoga sessions.
Enjoy this fun, connecting practice! : )
Email Irena or call 416 594-0004
to arrange a Partner Yoga session.

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Bliss Prenatal Yoga

 

 

Prenatal Yoga
Enjoy a nurturing practice that honours and connects mother and developing baby.

Email Irena or call 416 594-0004 to arrange a session.

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Bliss Yoga in the Park

 


 

Yoga in the Park
Playing in yoga outside connects us with a deep yogic tradition, as well as allowing us to benefit from the grounding and uplifting energy of momma earth. Good fun! : ) 

              Bliss Yoga in the Park

Email Irena or call 416 594 0004 to arrange a yoga class outside.
Also view current schedule.

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Bliss Hoop Yoga with Irena


Hoop & Yoga : )

Enjoy the rhythmic dance of hooping combined with the flexibility, strength and relaxation of yoga!
Email Irena or call 416 594 0004 to arrange a Hoop/Yoga session.

Enjoy some Hoop 101 basics : )

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Bliss Workplace Yoga

 

Bliss Workplace Yoga
"My mission is to improve health and well-being in the workplace through onsite yoga classes, workshops and events tailored to the specific needs of each client."

Let Bliss create an energizing oasis at your office with a custom onsite weekly class, event or workshop. Irena has conducted onsite workshops and weekly classes for Bell Canada, Wrigley's, and CTV, among other clients.

Email Irena or call 416 594-0004
to inquire and for more details.

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Bliss Yoga for Tennis and other Sports

Yoga for Tennis
Yoga for Runners
Yoga for Sports Teams

Irena teaches Yoga for Tennis, Yoga for Runners, and Yoga for Sports Teams, to include asanas (postures) and breathwork to reduce the risk of injury and improve flexibility, power, focus, relaxation and balance.

Email Irena or call 416 594-0004
to arrange a sports yoga session.

 

Yoga for Runners and Sports Teams     Yoga for Runners and Sports Teams     Yoga for Runners and Sports Teams

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Bliss Retreats






Aloha friends : )...


I will also be sharing news on
Bliss Retreats.

Please stay tuned...

 

 

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Bliss Youtube Channel  And enjoy some flows and other sharings at your own convenience on the Bliss Youtube Channel:

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Simple Rainbow Yoga with Irena

New - Simple Rainbow Yoga with Irena
Sharing a Simple Rainbow Yoga flow dedicated to the 'aina, kai, wai - our mother earth. Let's move and live with aloha friends! : )
Please only engage in suitable physical activity for you.

 


Bliss HIgh Vibe - Relationships Video

Bliss High Vibe - Relationships
With broader awareness, we can tune all of our relationships higher - starting with ourselves, and rippling out to all others. We can feel more light-hearted, happy and harmonious with ourselves and others! : )

 


Simple Eye Yoga with Irena Bliss

 

Simple Eye Yoga Practices


Morning Maui Yoga Flow with Irena

Morning Maui Yoga Flow

Enjoy the beauty of the Maui backdrop to this morning yoga flow : )


Maui Yoga Flow 2 with Irena

Maui Yoga Flow 2

A vigorous, longer yoga flow on beautiful Maui shore.


Simple Restorative Practice


Simple Restorative Practice

Enjoy some simple restorative and energizing tips.


Hoop 101 : )


HOOP 101 : )

We all remember hooping as little kids...
it's so easy & fun to get back into it! : )

 

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Experience Bliss Expressive Dance!




Enjoy Bliss Expressive Dance


Follow your own Flow...



Follow Your Own Flow...

Simply allow yourself to breathe and move however you're drawn... this is my 10 min flow one evening.  Follow your own 'meditation in motion'.

 

 


Also check out other Bliss Youtube
videos
.


 

Learn more about Bliss Healing Arts offerings.  View our current Schedule.

I am honoured to serve... namaste, Irena



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