Please wear comfortable clothing.
Please bring a journal (may be used) and a reusable drinking container.
Email Irena for more information.
Read client testimonials.
Bliss Dance / Conscious Movement
Enjoy a soul journey...
Let your soul come out to play : )
Join Irena as she weaves an organic journey of conscious dance, guided meditation (and often intuitive art/journaling), to help you soften, open, and free your body, mind and spirit!
There is typically an opening circle and guidance as needed, to support your movement practice. Each Bliss Dance may have a unique theme with different explorations (eg., natural movement pathways, energy awareness, meditation, and intuitive art, journaling) along with a freestyle dance wave (in the spirit of conscious, expressive & ecstatic dance).
Through this beautiful practice, we experience a sense of release and coming back home to our true nature. This practice expands awareness on emotional, energetic and physical levels, helps to empty out and release 'baggage', expands creativity and insight, opens heart, and cultivates a deeper connection to body & soul!
Inspiring music and any art supplies are provided. Art involvement is optional. No previous experience is necessary.
Upcoming Bliss Dances -
See current schedule.
“Dance is the hidden language
of the soul” (Martha Graham)